Breath Work Therapy

We breathe the way we live.

Our modern lives are often filled with stress, anxiety, and stagnancy, and our capacity to breathe reflects that.

When we live in chronic stress states, we don't take full, deep breaths, and therefore do not properly oxygenate our bodies or brains.

This lack of conscious, deep breathing can lead to brain fog, sleep issues, digestion problems, mood imbalances, and overall dis-ease in our body systems.

We forget to stop and breathe with intention.

When we make time to focus in on our breath, healing and connection becomes possible.

Through Breath Work Therapy, I can support you in learning expansive, conscious, and nourishing breathing techniques that will help you feel better, body-mind-spirit!

Read on to learn why Breath Work Therapy can help you!

What is Breath Work?

Breath Work Therapy is a simple, yet extremely effective way to make FAST changes in your body, all towards feeling better and living more healthily.

Through specific breathing techniques and coaching, you will immediately notice changes in your nervous system (taking you from "fight or flight" stress states to "rest and digest" calm), your heart rate, your mood, and your mind. You will feel less tension in your muscles, and notice improved lung capacity as well.

These techniques will serve you long after our session, giving you the tools you need to find your breath in those moments throughout your day where you may not feel calm, rested, energized, or ready to take on what life brings to you. You will love how simple the practices are, and how easily you can integrate them into your daily life.

Breath Work Therapy can be utilized one-on-one, or I can come to your business/team and present to the group.

Benefits of Breath Work

Support the nervous system in its proper function
Improve lung capacity
Supportive to those with asthma or other breathing difficulties
Increase energy and focus
Improve gut function & motility
Mental clarity & reduced anxiety
Reduce stress
Appropriate for all ages
So much more!

Ready to give Breath Work Therapy a try?

For pricing and scheduling, please contact me here. Private appointments take place at my office in Arlington, TN, and I am available for group sessions at your office, business, church, or community.